Hi, I’m Sam — co-founder of Foundation Strength Company, Doctor of Physical Therapy (DPT), Certified Strength and Conditioning Specialist (CSCS), and former Division I cross country and track athlete. I’m passionate about helping runners and active adults build strength from the ground up and stay healthy doing what they love.

As a 5-time marathoner and finisher of both the Boston and Chicago Marathons, I combine performance training, rehabilitation, and real-world racing experience to help people become stronger, more resilient athletes.